The scientist determined that the best source of antioxidants are the dark colored fruits contain generous amounts of anthocyanosides including blueberries. They are compounds with antioxidants properties.
Anthocyanosides in blueberries are important for the integrity of blood vessel, especially those in the retina of the eye.
The anthocyanosides may offer significant protection against the development of cataracts, and stop progression of cataract formation; may offer significant protection against the development of macular degeneration.
By ensuring of good circulation and fending off free radical damage, anthocyanosides keeps the capillary strong and healthy. It deterring bruising, ensuring good circulation to connective tissue, preserving the blood supply to the eyes, and helping to ward off heart disease.
Anthocyanosides can help treat varicose veins by strengthening their structure. In an Italian study when 47 people received anthocyanosides of varicose vein, they experienced significant improvement in their symptoms.
The anthocyanosides are thought to affect collagen metabolism by enhancing the cross-linking of fibers resulting in a stronger matrix of connective tissue such as tendon and cartilage.
It may prevent release of histamine and prostaglandins, which are compounds that promote inflammation.
Bioflavonoid of anthocyanosides in blueberries
Oat Bran and Oatmeal: Powerful Allies for Heart Health
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Oats have long been recognized for their cardiovascular benefits, primarily
due to their high fiber content, particularly beta-glucan. This soluble
fiber...