Friday, June 26, 2020

Nutritional value and health benefits blueberry juice

Blueberry fruit are true berries, meaning they are simple fruits with seeds and pulp produced from a single inferior ovary. Blueberries are consumed as fresh fruit and versatile as ingredients in processed foods, fruit pulp, yogurt, candy, ice cream, jams, liqueurs, preserves, and juices.

Blueberry juice is a beverage that may be made from blueberries or from blueberry concentrate. Blueberries have become popular ingredients within the juice and functional beverage categories because they deliver nutritional benefit such as vitamins, minerals, and antioxidants into the diet.

The following nutrition information is provided by the USDA for one 8-ounce serving (240ml) of blueberry juice.

Calories: 101
Fat: 0g
Sodium: 10mg
Carbohydrates: 23g
Fibre: 0g
Sugars: 17g
Protein: less than 1 g

Blueberry juice or extract may help avert urinary tract infections commonly suffered by women. Research suggests that berries, including blueberry, may fight bacterial urinary infections by preventing E. coli and other forms of bacteria from adhering to cells lining the walls of the urinary tract.

Blueberries have become popular ingredients within the juice and functional beverage categories because they deliver nutritional benefit such as vitamins, minerals, and antioxidants into the diet. Research has demonstrated anti-inflammatory, anti-carcinogenic, and anti-mutagenic properties of blueberry compounds and suggested that blueberries may help protect the brain, cardiovascular and central nervous system, and reduce type 2 diabetes.

Berries are best known for their accumulation of antioxidant components (mainly polyphenols, carotenoids and vitamin C) and have amongst the highest antioxidant capacity of commonly-eaten foods. The amounts of these antioxidant components vary between berry species, between varieties and can be influenced by growing conditions.
Nutritional value and health benefits blueberry juice
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