Blueberries: Fiber for Health

Blueberries stand out as a rich source of essential vitamins, minerals, fiber, and nutrients that combat diseases, positioning them as a valuable resource in reducing the risk of age-related conditions. With a mere 80 calories per cup, each handful of blueberries provides a blend of fiber, vitamin C, vitamin K, manganese, and potassium.

Ensuring the inclusion of dietary fiber in one's daily intake is crucial for overall health, offering protective effects against various diseases. A one-cup serving of blueberries contributes 4 grams of dietary fiber.

Going beyond their noteworthy fiber content, blueberries consist of 84% water, making them an exceptional choice for promoting regular bowel movements.

The primary fiber type found in blueberries is insoluble, actively contributing to the maintenance of regularity by increasing stool bulk. This process triggers muscle contractions in the gastrointestinal tract, facilitating the smooth expulsion of waste from the body.
Blueberries: Fiber for Health