Blueberry strengthen bone

Phytochemicals in blueberries help to strengthen blood vessel and are useful in treating varicose veins and spider veins. The manganese in blueberries aids in keeping bones strong.

Manganese and iron maximize the creation of iron-rich blood. Manganese on its own helps carry oxygen from lungs to the cells.

It is important for skeletal enzyme systems in the body and protects humans and animals against impotence, skeletal and postural defect.

Blueberries also contain calcium which is very important for strong bones and teeth. Vitamin D also available in blueberry and it is also important in promotion of calcium and magnesium for the strong teeth and bones. 

Research showed that a combination of blueberry and green tea extracts increased specific types of bone marrow cell proliferation by a factor of up to 70% and a simple combination of blubbery extract with vitamin D3 caused an increase of about 62%.

When blueberry extract was combined with carnosine, an 83%incerase in proliferation of bone marrow cells was observed.
Blueberry strengthen bone